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ADHD Medications and Other Treatments ADHD can cause a wide spectrum of symptoms that can cause people to be unable to perform well at school or at work. These issues are often incorrectly diagnosed. Psychotherapy, including cognitive behavioral therapy, may help adults with adhd no medication develop healthier ways of thinking and reacting to stress. Regular exercise and a balanced diet can also aid. Medicines Many people don't like to think about taking medication but the right medicine can make a big difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors usually prescribe them in small doses initially and gradually increase the dosage until ADHD symptoms improve. Regular checks are recommended for those taking ADHD medications to determine if they are working and to monitor any side effects. Stimulants are among the most commonly used medicines for treating ADHD. They are taken by mouth and come in various forms, such as tablets that can be swallowed, chewed or dissolved, capsules that can be opened and sprinkled on food, and liquids that can be taken in a swallow or mixed with water. The majority of these medicines are taken once daily by most people. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They both work by stimulating specific parts of the brain to improve concentration and decrease impulsive behavior. They are typically given to children who are older than 5, however, they are also available to adults and teenagers who have not responded to other treatments. Other types of medications are also used to treat ADHD however, they are less commonly used in children because they may have dangerous or unpleasant side effects. Monoamine oxide inhibitors are antidepressants that can help with ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are usually only prescribed when other treatments don't work however they have been linked to a variety of deaths due to heart rhythm problems. The most common monoamine oxidese inhibitor is called Phenelzine, which is also called Nardil. Venlafaxine is a more recent version of this drug has also been proven to be effective in treating ADHD in some people but isn't as extensively studied. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, such as antisocial personality disorder, which is found in high numbers in adults suffering from ADHD (Mannuzza and colleagues, 1998). If a patient is suffering from multiple disorders, such as ADHD and other mental disorders, doctors attempt to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD. Alternative Treatments Many people with ADHD do not find medications useful, and instead seek alternative treatment options. They are usually referred to as alternative or complementary medicine (CAM). They can be found in eating certain foods supplementing nutritional intake, exercise, sleep training yoga, meditation, and brain-based therapies like neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. Many people with ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to see if any particular foods cause symptoms. If someone notices that ADHD symptoms get worse or improve after eating certain food items, it is essential to speak with their doctor, who could suggest seeing an dietitian. Some people with ADHD notice that they feel more relaxed when they take certain vitamins or supplements. There isn't much evidence to suggest that these supplements work. Before attempting any of these supplements it's best to consult your doctor in case they interfere with certain medicines. Regular exercise is beneficial to everyone, but especially for those with ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that control the behavior and attention. It's particularly effective when it's done outdoors and away from TVs or computers, as well as video games. A behavioral therapy is a second treatment that doesn't require medication. medication for adhd helps to teach new ways of being and often works best for children under five. It can be helpful for older children as well as adults. It is typically used in conjunction with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A form of behavior called sensory integration training is designed to teach the brain how to respond to sensory signals such as sight and hearing. This is a relatively new approach and more research is needed. However, it's worth a try, especially when the person who suffers from ADHD has other mental health issues. Counseling Some people with ADHD can find relief from anxiety and depression by getting psychotherapy, which is offered by qualified therapists or in a group. Therapy for talking, such as cognitive behavioral therapy (CBT) can help you manage your problems and cope with stress. CBT, for example can help you overcome negative or unfounded thoughts such as “I always make mistakes” or “this won't work.” There are a variety of other treatment options for adhd that do not involve medication. They include establishing healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. However, you should not attempt to eliminate foods or supplements without the advice of your doctor. You can also seek help through self-help and support groups. These groups can assist with a wide range of issues, such as managing anxiety, relationships, or low self-esteem. These may be available in person, on the internet or over the phone. Many of these services are free or cost very little. Behavioral therapy is an ideal option for children with ADHD. It can also be beneficial for teens and adults. In a behavioral therapy session, a trained therapist can help you and your child to develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. The therapist might teach you positive reinforcement and reward systems. You and your child can also learn from a therapist how to calm yourself when you see symptoms. This is particularly helpful for parents who are overwhelmed by their child's impulsive behavior. A therapist may also recommend that you and your child practice relaxation techniques, such as progressive muscle relaxation deep breathing visualization, meditation, and deep breathing. Teachers are also trained in behavior therapy to help them better deal with ADHD students. The therapist may advise you to use “report cards” in order to let teachers know if your child is meeting their behavior goals that day. They could then award him a reward to reinforce good behavior. Research has shown that these kinds of interventions can dramatically enhance the ability of children and adults with ADHD to perform in their daily lives. Support Groups Adults with ADHD often have difficulty understanding their behavior and symptoms that can be overwhelming. Support groups can help people with ADHD find empathy and support from those who share similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led professionally and others are facilitated by peer. Some offer educational materials, workshops and guest speakers. Additionally support groups can provide a space where members can meet and collaborate with others to share their resources. Online support groups are a great alternative for those who cannot attend meetings in person. For example, ADDitude magazine has an online forum where users can connect with one another and get advice. The site also includes a list of professionals ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance plan or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example can cover therapy and counseling for those suffering from mental health issues like ADHD. Family and friends are also excellent sources of social support. It's crucial to let the people closest to you know that you have ADHD to allow them to be more supportive and help with your daily tasks. An ADHD spouse could help in meal preparation or cleaning. A friend or family member can be a great listener if you're feeling overwhelmed. If you're thinking about joining an ADHD support group, be sure to choose a well-respected organization. Be cautious about social media sites that permit anyone to post. The advice provided in these places can conflict with medical advice and could be harmful or incorrect. Support groups should form part of a comprehensive treatment plan that includes therapy, medication and training in skills.